Langsung ke konten utama

Being Told You're Unhealthy Isn't Necessary But What Next?

Let's face it, we don't need anyone to tell us we're overweight or unhealthy. We are adults, wear big boy and girl pants, and know when we need to fix our fitness.

When your body isn't healthy, we can feel sick, fatigued, and unhappy. On top of that, you may have have been told by the doctor to change your lifestyle. Concerned friends and family may also be giving you kind hints to take better care of yourself. 

If all the above is happening, you already know something should be started to get healthy. Fitness includes so many areas of health - physical, emotional, and spiritual well-being. Fixing your fitness will require evaluating all these areas and making healthy choices to improve your life.  

It's not rocket science and requires nothing magic to improve your fitness. You only need motivation, determination, and follow-through to become healthy. Companies marketing fitness gimmicks would like you to believe a bunch of expensive things, products, and pills are required to obtain a fit and healthy body. The true story is you all possess the ability to achieve good health and fitness without all that fluff.

The first step is admitting the areas of your life that are unhealthy. Secondly, create a plan of action to start the process of adopting a fit lifestyle. If you're struggling with being overweight, have painful joints, low energy, frequent illness and low self-esteem, a great start would be to look at daily nutritional intake and exercise.

If emotional problems such as anger, chronic stress, and tension are an issue, it will be important to identify the cause of these feelings. A qualified counselor or licensed clergy member could be helpful to start the healing process.

The important thing is to get on board with fixing your fitness. Procrastinating on this very important subject does nothing but waste what could be a healthier happier life. Being in denial about being unhealthy not only puts off the work but puts off the results you desire. Changing your mental game and being honest with yourself will be a necessary step to change for the healthier. 

Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update.
Be well and Stay Healthy




             

Komentar

Postingan populer dari blog ini

What is depression?

Depression is a common yet complex mental health condition affecting more than 16 million adults and 3 million adolescents in the US each year. People with depression feel sad, empty, or hopeless much of the time. It’s more than a case of the blues; depression looms like a storm cloud that won’t let sunshine peak through. It saps the joy of being with friends and family. People can lose interest in hobbies, sex, and other pleasurable activities, and they may have trouble eating or sleeping.

Some cases of depression have a genetic component, but lots of factors beyond an inherited tendency can spur and aggravate depression symptoms, including various environmental factors.

Sometimes people don’t acknowledge or recognize depression in themselves or others, so they fail to seek help from a health care professional. But without treatment, depression can linger for weeks or months–sometimes years–and can lead to worsening symptoms. Depression can wreck lives, friendships, and marriages and p…

10 Foods Diabetics Should Eat Daily

Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if there were foods that not only kept diabetes under control, but also improved your diabetes and overall health - kind of how calcium can improve bone health? Researchers have identified some key functional foods that appear to improve the disease condition and possibly reduce risk.

Blueberries

Eating the tiny blue fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly - as well as other berries - improves insulin sensitivity. This means cells are more receptive to the body's own insulin. Researchers also credit the anti-inflammatory effect of phytochemicals in berries as possibly reducing some of the cardiovascular risks seen with type 2 diabetes.

Oranges

Oranges, grapefruits, clementines - research suggests that consumption of citrus fruit has a positive, long-term effects on blood sugar, as well as cholesterol lev…

Is the Latest Fitness Trend—Here’s Why That’s a Problem

Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there is something called “proposal shape.” Yes, that’s right: Before you’re a shredded bride, you now need to be a fit fiancée.

It’s no longer enough to be skinny when you say “I do.” A number of today’s women are pressuring themselves to be hard-bodied by the time they say “Yes.” As in, “Yes, I’ll marry you! Just let me do a few burpees before we take a selfie so I can tighten my glutes in this fantastically new, flattering bodycon dress I happened to throw on even though I had absolutely no idea you were going to propose this evening! Hold my kettlebell.”

Proposal shape is a tight and curvy metaphor for how out of whack our expectations of the whole wedding process are and the ridiculous pressure women place on themselves during the whole bridal experience. Girlfriends who are pre-f…