Langsung ke konten utama

Reasons or Excuses are Both the Same When it Comes to Getting Fit

Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or eat healthy meals, agreed? They are really the same as excuses that keep us from getting fit.  

We want the fit and healthy body but come up with every reason in the book to avoid doing the work to achieve the goal. Why? What continues to get in the way of the thing we most want?  


We almost have a rebellious attitude toward health and fitness. We convince ourselves we can achieve our goals even with unhealthy eating and exercise habits. A negative attitude, excuses, and rebel behavior is definitely not going to achieve a healthy body or mind. We really need to change our mind in order to change our body. 


If getting fit were easy, everyone would be doing it. Health and fitness require effort and planning. Why is there such an issue with working for our goals? Everything in life worthy of anything takes work. Health is a gift and fitness is the action and our responsibility to maintain it. 

Why is the effort to adopt a healthy life considered a burden, and why are reasons used to avoid it? Most of us work hard in our careers, strive for material things but disregard health and fitness. Without our health, we wouldn't be able to achieve even those material goals. Things are really turned around in this life.


When are health and fitness going to become the priority? It's not like we have to scale the largest mountain peak in the world. We simply need to love ourselves enough to take care of our body. Fitness is meant to better our life not to be a burden. It's time we stop using excuses to avoid what should be high on our important list. 

Life is too short to let reasons get in the way of being our best healthy self. Convincing ourselves otherwise is absolutely crazy. 





We waste so much time coming up with reasons to not get healthy. The workout or healthy meal could have been done already. Time has become so mismanaged and our bodies are suffering the consequences. We know what we want and it's important to not give into the reasons holding us back. You can achieve your goals but it will take losing all the excuses. Start doing something today your future self will thank you for. 

Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update.  



Be well and Stay Healthy

Komentar

Postingan populer dari blog ini

What is depression?

Depression is a common yet complex mental health condition affecting more than 16 million adults and 3 million adolescents in the US each year. People with depression feel sad, empty, or hopeless much of the time. It’s more than a case of the blues; depression looms like a storm cloud that won’t let sunshine peak through. It saps the joy of being with friends and family. People can lose interest in hobbies, sex, and other pleasurable activities, and they may have trouble eating or sleeping.

Some cases of depression have a genetic component, but lots of factors beyond an inherited tendency can spur and aggravate depression symptoms, including various environmental factors.

Sometimes people don’t acknowledge or recognize depression in themselves or others, so they fail to seek help from a health care professional. But without treatment, depression can linger for weeks or months–sometimes years–and can lead to worsening symptoms. Depression can wreck lives, friendships, and marriages and p…

10 Foods Diabetics Should Eat Daily

Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if there were foods that not only kept diabetes under control, but also improved your diabetes and overall health - kind of how calcium can improve bone health? Researchers have identified some key functional foods that appear to improve the disease condition and possibly reduce risk.

Blueberries

Eating the tiny blue fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly - as well as other berries - improves insulin sensitivity. This means cells are more receptive to the body's own insulin. Researchers also credit the anti-inflammatory effect of phytochemicals in berries as possibly reducing some of the cardiovascular risks seen with type 2 diabetes.

Oranges

Oranges, grapefruits, clementines - research suggests that consumption of citrus fruit has a positive, long-term effects on blood sugar, as well as cholesterol lev…

Is the Latest Fitness Trend—Here’s Why That’s a Problem

Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there is something called “proposal shape.” Yes, that’s right: Before you’re a shredded bride, you now need to be a fit fiancée.

It’s no longer enough to be skinny when you say “I do.” A number of today’s women are pressuring themselves to be hard-bodied by the time they say “Yes.” As in, “Yes, I’ll marry you! Just let me do a few burpees before we take a selfie so I can tighten my glutes in this fantastically new, flattering bodycon dress I happened to throw on even though I had absolutely no idea you were going to propose this evening! Hold my kettlebell.”

Proposal shape is a tight and curvy metaphor for how out of whack our expectations of the whole wedding process are and the ridiculous pressure women place on themselves during the whole bridal experience. Girlfriends who are pre-f…